Monday
Weight 123.4kg
Blood pressure today is (8.00pm)
sys 213 213
----------------------
dia 134 137
pulse 73
coffee with cream
lunch - 6 keto crackers, 3 slices salami, 2 mini babybel cheese
black coffee and 1 slice fatty ham
6pm after work coffee with cream
dinner - not sure I'm even hungry...
Busy day at work, didmd find much time to stop.
Not sure if I had enough water, actually should be honest didn't have much at all!
Tuesday
Weight - 123.3
Working full day then swimming lessons for 1 boy
Coffee with cream
2 crackers
Salami, mini babybel, cucumber
Black coffee
Black coffee
Chicken, spinach, and cauliflower bake with cream and cheese.
I wasn't really hungry for dinner and would have been happy to fast but hubs had been shopping and offered to make it so I had some and it was bloody lovely. 1 portion in the freezer and 2 in the fridge for Friday night.
Wednesday
Weight 123.0
Coffee with cream
10 slices of salami
Coffee with cream
2 small slices of keto cake
1/2 at bone steak and 3 stuffed mushrooms (stuffed with cheese and spices)
Thursday
Weight 122.2kg
Working today - didn't sit down all day! Did planning in the evening, finally finished about 10.30, think i fell asleep as soon as my head hit the pillow. Im noticing already a change in my sleeping habits, more tired at bedtime less napping on the sofa. I think I'm getting better sleep overnight, certainly not waking up about 5am anymore!
coffee with cream
lunch - 3 rashers bacon, 1 lebanese cucumber
black coffee
coffee with cream
dinner - small slice of birthday cake with double cream
Friday
weight121.7kg
Blood pressure
Sys
_______
coffee with cream
small slice of birthday cake with double cream
coffee with cream
