Monday
Weight 127.7 kg
My blood pressure today is (12.00pm)
systolic 239
-------
diastolic 142
pulse 78
I'm so determined to do something about my weight and blood pressure and I feel like writing down the numbers for all to see will help to motivate me. I know my health is holding me back in so many ways...
Health, my bursitis is worse with weight as my joints are under so much pressure
Ability to do things with my kids, eg running playing soccer going to a local pool
Self diagnosed Sleep apnoea
Feeling good in my clothes
Having energy at the end of the night
Going swimming with my kids
Being able to shave my legs without getting breathless!
I find eating KETO really good for me I dropped a load of weight this way before. I'll give it a week and measure daily and see how things pan out for me but I'm hoping to see a quick drop in those numbers to begin with as I know it will mostly be water loss
7.30 1/2 mug coffee and cream
9.30 1/2 mug coffee and cream
11.00 - 1 egg fried in butter with a slice of butter and some salt
glass of water
4.15 - Beef bolognese with zucchini noodles and cheese and sour cream
Snacks - 2x bowls cheese and a few spoons of beef mince
Tuesday
Weight - 125.8kg
7.45 glass of water
9.30 mug black coffee
11.30 salad with tuna mayo
Glass of water
8.00 1/2 lamb forequarter fried in butter, steamed broccoli with keto sauce
Glass of water
Wednesday
Weight 124.4kg
My blood pressure today is (3 readings over the course of an hour)
systolic 231 235 228
------- ------- -------
diastolic 145 128 136
pulse 74 70 72
9am - Coffee with cream
10.30 3x keto crackers that I made (testing each batch was done as they came out of the oven)
There are 4 in a serving so i have 1 more to nibble on later
lunch - salad with cheese and whole grain mustard and mayo
dinner - homemade butter chicken over steamed broccoli with sour cream on top
Snacks - 6 salted almonds, 1 cracker
Mad Creations - Seasoned Keto Crackers
Skinnymixers - Butter Chicken
Thursday
Weight 123.8kg
breakfast - coffee with cream
Snack - a few small slices of cheese, black coffee
Lunch at work - haloumi and bacon frittata, 2 babybel, 4 keto crackers
Coffee with cream
Dinner - bacon and scrambled egg (cooked with butter and cream)
Friday
Weight 123.8kg
Breakfast- coffee with cream
Lunch - haloumi and bacon frittata, 4 keto crackers, with some guacamole (from work)
Black coffee
Dinner - bacon, scrambled eggs (with butter and cream)
Soda water made fruity with a fruit tea bag
Saturday
Weight 123.7kg
Breakfast - coffee with cream
Snack - 6 salted almonds
Greeksaladwith feta and olives (gave half the olives to hubby as it was too many for me)
Chicken pizza (as in no dough it the base was made from blitzed chicken and herbs
Leftover frittata
I felt like I had too much, I wasn't hungry enough for the meal. I think tomorrow I will start some fasting
Sunday
Weight: 123.3kg
Even though I was thinking about fasting today I woke up super hungry!
Breakfast: 3 eggs scrambled with butter and crea
1 mug coffee with cream
1 glass water
Lunch - non compliant sausage without bread
Snack : 4 crackers and 4 slices of salami
Coffee with cream
Dinner lamb chop coked in butter with all the pan drippings poured in too and plenty of salt
Total weight loss : 4.4kg
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