I eat to hunger, while following LCHF I find that days with high fat mean I'm often not overly hungry the next day. Days with low fat mean I'm getting brain fog, snappy and confused. It's a balance to get it right but boy does it feel good when I do. Each meal I have a coffee with cream and there may be the odd one or 2 coffees elsewhere in the day.
Coffee with cream
4 slices of salami
10 salted almonds
Cucumber slices
4 slices of salami
10 salted almonds
Cucumber slices
Lunch:
Curried egg mayonnaise, seed crackers with butter
Coffee and cream
Coffee and cream
Dinner:
4 slices of salami, 2tbsp of grated cheese, curried egg mayonnaise, 3/4 of a tomato
The random amounts of tomato and cheese are because they were leftovers from hubbys dinner and I just wanted to used them up.
Coffee and cream
Sparkling water
Dinner:
4 slices of salami, 2tbsp of grated cheese, curried egg mayonnaise, 3/4 of a tomato
The random amounts of tomato and cheese are because they were leftovers from hubbys dinner and I just wanted to used them up.
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