Breakfast I had a coffee with cream, this usually keeps me going until 11/12ish. Cream is lower in carbs than milk and because of the high fatcontent keeps me fuller for longer
I'm working today
Lunch:
Some crust less quiche made with eggs from the chooks, a thinly sliced onion and chopped gammon left over from Christmas and a splattering of mixed herbs and cheese.
Dinner:
Steak, cauliflower cheese (no flour) and a low carb beer
Snacks:
Wasn't hungry by evening but I'd bought myself some low are pork scratching X and they re calling me from the pantry. They were delicious!
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